100g of Lentilles Vertes et Boulghour contains 137 calories (kcal), 6.5g protein, 15g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinSource of protein 6.5 g
04.16.913.7
FibreHigh fibre 6.7 g
03612
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 137 kcal
0150400800
Calculate by serving size
Quantity
Serving
137
kcal
6.5
protein
15.0
carbs
4.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 48%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 137 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 0.5g | low |
| Carbs | 15g | |
| Sugars | 0.6g | low |
| Fibre | 6.7g | |
| Protein | 6.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Lentilles Vertes et Boulghour?
Lentilles Vertes et Boulghour contains 137 kcal per 100g.
Is Lentilles Vertes et Boulghour ultra-processed?
Lentilles Vertes et Boulghour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
lentilles cuites 48% (eau, lentilles vertes) - boulghour cuit [eau, boulahour (blé)] tomate - sauce huile d'olive vierge extra, huile de colza, eau, moutarde de Dijon eau, graines de moutarde, vinaigre, sel, conservateur : sulfite acide de sodium), échalote, jus de citron à base de concentré (eau, jus de citron concentré, antioxydants : acide ascorbique et anhydride sulfureux), sel, sucre, poivre blanc, amidon transformé de tapioca, épaississants : alginate de sodium et gomme xanthane] - courgette - carotto - oignon - jus do citron d base de concentré (eau, jus de citron concentré, antioxydants : acide ascorbique et anhydride sulfureux) - persil - huile d'olive vierge extra - sel - coriandre - curcuma - fenouil - fenugrec - romarin - poivre blanc.
Other Servings
Related lists
English
Français
