100g of 2 galettes de blé noir jambon emmental contains 189 calories (kcal), 11g protein, 17g carbs and 7.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.1 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinHigh protein 11 g
05.79.518.9
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
189
kcal
11.0
protein
17.0
carbs
7.9
fat
Nutrition Facts per 100g
Protein 24%
Carbs 37%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 5.1g | high |
| Carbs | 17g | |
| Sugars | 0g | low |
| Fibre | 2.7g | |
| Protein | 11g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in 2 galettes de blé noir jambon emmental?
2 galettes de blé noir jambon emmental contains 189 kcal per 100g.
Is 2 galettes de blé noir jambon emmental ultra-processed?
2 galettes de blé noir jambon emmental is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Galette de blé noir cuite 50% (farine de blé noir 27%, eau, sel de Guérande)-emmental français râpé 20% - jambon cuit supérieur 13% [jambon de porc (origine: France), sel, dextrose, sirop de glucose, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium, arôme] - eau - crème (crème, stabilisant : carraghénanes) - amidon transformé de pomme de terre - lait écrémé en poudre - sel. Traces de céréales contenant du gluten, d'œufs et de poisson.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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