100g of Guacamole contains 185 calories (kcal), 1.8g protein, 4.2g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 185 kcal
0150400800
ProteinLow protein 1.8 g
05.59.318.5
Positive
per 100 gSugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
185
kcal
1.8
protein
4.2
carbs
17.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 10%
Fat 86%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 185 kcal | |
| Fat | 17g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 4.2g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 1.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 185 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Préparation à base d'avocat 97% (avocat 93%, sucre, sel, oignon, poivrons rouges, antioxydant: E300, stabilisant: E401, épaississant: E415, acidifiant E330, poudre de piment, ail, coriandre) - eau - poivrons rouges - sel - sucre épaississant : E415 - acidifiant : E330 - conservateur E202.
Category
Other Servings
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