100g of Couscous royal contains 144 calories (kcal), 6.7g protein, 16.8g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 6.7 g
04.37.214.4
SugarLow sugar 1.3 g
0522.545
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
6.7
protein
16.8
carbs
5.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 46%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 16.8g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 6.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Couscous royal?
Couscous royal contains 144 kcal per 100g.
Is Couscous royal ultra-processed?
Couscous royal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, poulet 21,6% (origine UE), légumes couscous 21% (carotte, navet, CELERI, courgette, poivron, pois chiche), semoule de BLE dur 14,9%, merguez 6,2% (viande bovine (origine France), viande de mouton (origine UE ou hors UE), eau, sel, dextrose épices, plantes aromatiques, colorants E120, E160c; antioxydant E316; arômes naturels), eau, huile de colza, double concentré de tomate, oignon, amidon modifié, raisin sec 0,5% (raisin, huile végétale), sel, fond de volaille (dextrose, sel, graisse de poulet, arômes naturels poulet déshydraté), cumin, sucre, huile d'olive, ail, épices couscous (épices, sel, dextrose, arômes naturels), paprika, coriandre, gingembre, piment fort, curcuma, cannelle, anis. Traces éventuelles de lait.
Allergens
Celery, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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