asperge

by Les nouveaux producteurs de nos régions

1kg

3347762000570 · opf

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100g of asperge contains 20 calories (kcal), 2.5g protein, 0.8g carbs and 0.3g fat.

Other

Positive

per 100 g

ProteinHigh protein 2.5 g

00.612.5

ProcessingUnprocessed

Unprocessed

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 20 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.5

protein

0.8

carbs

0.3

fat

Nutrition Facts per 100g

Protein 62% Carbs 20% Fat 18%

Nutrient	Amount	Level
Energy	20 kcal
Fat	0.3g	low
Saturated	0.1g	low
Carbs	0.8g
Sugars	0.8g	low
Fibre	?
Protein	2.5g
Salt	0g	low

Common Questions

How many calories are in asperge?

asperge contains 20 kcal per 100g.

Is asperge ultra-processed?

asperge is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Asperges blanches

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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