Gruau d'avoine

by Moulin des moines, Naturaline

500 g

3347431004250 · opf

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100g of Gruau d'avoine contains 351 calories (kcal), 13g protein, 59.1g carbs and 7g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 351 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13 g

010.517.635.1

FibreHigh fibre 10.6 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.1 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

SaltLow salt 0.3 g

00.31.53

Calculate by serving size

Quantity

Serving

351

kcal

13.0

protein

59.1

carbs

7.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 67% Fat 18%

Nutrient	Amount	Level
Energy	351 kcal
Fat	7g	moderate
Saturated	1.3g	low
Carbs	59.1g
Sugars	1.1g	low
Fibre	10.6g
Protein	13g
Salt	0.3g	low

Common Questions

How many calories are in Gruau d'avoine?

Gruau d'avoine contains 351 kcal per 100g.

Is Gruau d'avoine ultra-processed?

Gruau d'avoine is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Avoine

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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