100g of Flakes d'epeautre contains 362 calories (kcal), 14g protein, 68g carbs and 1.5g fat.
Negative
per 100 gEnergyModerate calorie density 362 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.918.136.2
FibreHigh fibre 10 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
362
kcal
14.0
protein
68.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 80%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.2g | low |
| Carbs | 68g | |
| Sugars | 4.9g | low |
| Fibre | 10g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Flakes d'epeautre?
Flakes d'epeautre contains 362 kcal per 100g.
Is Flakes d'epeautre ultra-processed?
Flakes d'epeautre is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
_épeautre_ 96 %, sirop de maïs.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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