100g of Fonio contains 375 calories (kcal), 8.5g protein, 82.2g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 8.5 g
011.318.837.5
Positive
per 100 gSugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
8.5
protein
82.2
carbs
2.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 86%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 2g | low |
| Saturated | 0.4g | low |
| Carbs | 82.2g | |
| Sugars | 0.4g | low |
| Fibre | ? | |
| Protein | 8.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Fonio?
Fonio contains 375 kcal per 100g.
Category
Other Servings
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