Spirales demi-complètes

500 g
3347430019675 · opf
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100g of Spirales demi-complètes contains 340 calories (kcal), 11.2g protein, 66.8g carbs and 1.9g fat.

Negative

per 100 g
EnergyModerate calorie density 340 kcal

Positive

per 100 g
ProteinSource of protein 11.2 g
FibreSource of fibre 4.8 g
ProcessingUnprocessed
SugarLow sugar 2.2 g
Saturated fatLow saturated fat 0.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
340
kcal
11.2
protein
66.8
carbs
1.9
fat

Nutrition Facts per 100g

Protein 14% Carbs 81% Fat 5%
NutrientAmountLevel
Energy340 kcal
Fat1.9glow
Saturated0.4glow
Carbs66.8g
Sugars2.2glow
Fibre4.8g
Protein11.2g
Salt0glow

Common Questions

How many calories are in Spirales demi-complètes?
Spirales demi-complètes contains 340 kcal per 100g.
Is Spirales demi-complètes ultra-processed?
Spirales demi-complètes is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Semoule de blé dur semi-complète

Category