100g of Jambon Serrano contains 234 calories (kcal), 30g protein, 1.4g carbs and 12g fat.
Negative
per 100 gSaltHigh salt 4.1 g
00.31.53
Saturated fatSome saturated fat 4.3 g
01.5510
EnergyModerate calorie density 234 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
0711.730
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
234
kcal
30.0
protein
1.4
carbs
12.0
fat
Nutrition Facts per 100g
Protein 51%
Carbs 3%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 12g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 1.4g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 30g | |
| Salt | 4.1g | high |
Common Questions
How many calories are in Jambon Serrano?
Jambon Serrano contains 234 kcal per 100g.
Category
Other Servings
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