100g of Couscous contains 139 calories (kcal), 7.9g protein, 9.2g carbs and 7.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 7.9 g
04.2713.9
SugarLow sugar 1.5 g
0522.545
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
7.9
protein
9.2
carbs
7.7
fat
Nutrition Facts per 100g
Protein 23%
Carbs 27%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 9.2g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 7.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Couscous?
Couscous contains 139 kcal per 100g.
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