100g of Yakisoba contains 180 calories (kcal), 7.9g protein, 17g carbs and 8.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 180 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.9 g
05.4918
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
180
kcal
7.9
protein
17.0
carbs
8.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 39%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 1.2g | low |
| Carbs | 17g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 7.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Yakisoba?
Yakisoba contains 180 kcal per 100g.
Is Yakisoba ultra-processed?
Yakisoba is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Nouilles de blé cuites 48% (eau, farine de blé, sel, épices), poulet mariné 16% (poulet 14%, eau, huile de tournesol, poivrons rouges, persil, sel, gingembre, sucre, coriandre, curcuma), carottes, oignons, fève de soja, huile de tournesol, cacahuètes 2%, huile de cacahuète, tomates, sauce soja (eau, graine de soja, farine blé, sel, alcool, vinaigre), gingembre, miel, sauce poisson (poisson, sel, eau), coriandre, miso (eau, graine de soja, riz, sel, alcool, levures, koji), eau, vinaigre de riz, ail, purée de piment (piment, vinaigre, sel), huile de sésame, fécule pommes de terre, gélatine de bœuf (sulfites), caramel (sucre, eau). Trace éventuelles de céleri, crustacé, fruits à coque, lait, mollusque, moutarde, œufs.
Allergens
Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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