100g of 2 galettes de blé noir garnies contains 167 calories (kcal), 11g protein, 18g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 167 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 11 g
058.316.7
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
167
kcal
11.0
protein
18.0
carbs
5.3
fat
Nutrition Facts per 100g
Protein 27%
Carbs 44%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 18g | |
| Sugars | 0.5g | low |
| Fibre | 1.6g | |
| Protein | 11g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in 2 galettes de blé noir garnies?
2 galettes de blé noir garnies contains 167 kcal per 100g.
Is 2 galettes de blé noir garnies ultra-processed?
2 galettes de blé noir garnies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Galette de blé noir 53% (eau, farine de blé noir 47%, sel de Guérande), emmental français râpé 14%, morceaux d'omelette 12% (œuf entier, eau, huile de colza, amidon, sel, jus de citron concentré), crème (crème, stabilisant : carraghénanes), jambon choix français 8,5% (jambon de porc 83%, eau, sel, sirop de glucose, arômes, stabilisants : diphosphates et triphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, dextrose).
Allergens
Eggs, Gluten, Milk, Emmental français
As declared on the label — always check the packaging.
Category
Other Servings
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