100g of Galettes de blé noir garnies Jambon contains 213 calories (kcal), 11g protein, 17g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.8 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 11 g
06.410.721.3
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
11.0
protein
17.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 32%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 11g | moderate |
| Saturated | 6.8g | high |
| Carbs | 17g | |
| Sugars | 0.8g | low |
| Fibre | 1.2g | |
| Protein | 11g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Galettes de blé noir garnies Jambon?
Galettes de blé noir garnies Jambon contains 213 kcal per 100g.
Is Galettes de blé noir garnies Jambon ultra-processed?
Galettes de blé noir garnies Jambon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Galette 53% : eau, farine de blé noir 48%, sel de Guérande. Garniture 47% : _emmental_ 39%, _crème_ 32% (stabilisant : Carraghénane), jambon supérieur 28% (jambon de porc, eau, sel, dextrose, sirop de glucose, conservateurs : érythorbate de sodium et nitrite de sodium, arôme)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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