Houmous

by Le Jardin De Corentin

100 g

3330724271040 · opf

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100g of Houmous contains 212 calories (kcal), 12g protein, 15g carbs and 10g fat.

Sauce

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 212 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 12 g

06.410.621.2

FibreSource of fibre 4.7 g

03612

SugarLow sugar 2.8 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

Calculate by serving size

Quantity

Serving

212

kcal

12.0

protein

15.0

carbs

10.0

fat

Nutrition Facts per 100g

Protein 24% Carbs 31% Fat 45%

Nutrient	Amount	Level
Energy	212 kcal
Fat	10g	moderate
Saturated	1.4g	low
Carbs	15g
Sugars	2.8g	low
Fibre	4.7g
Protein	12g
Salt	0.7g	moderate

Common Questions

How many calories are in Houmous?

Houmous contains 212 kcal per 100g.

Is Houmous ultra-processed?

Houmous is NOVA group 3 (processed).

Ingredients

Pois chiches réhydratés* 53%, eau, huile d'olive vierge extra", purée de sésame 3%, sel, ail*, jus de citron concentré, cumin, poivre blanc moulu*.

Allergens

Sesame

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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