100g of Spirales demi completes contains 347 calories (kcal), 11g protein, 69g carbs and 1.8g fat.
Negative
per 100 gEnergyModerate calorie density 347 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.417.434.7
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
347
kcal
11.0
protein
69.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 82%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.5g | low |
| Carbs | 69g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spirales demi completes?
Spirales demi completes contains 347 kcal per 100g.
Category
Other Servings
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