100g of quinoa contains 354 calories (kcal), 13.2g protein, 58.1g carbs and 6.1g fat.
Negative
per 100 gEnergyModerate calorie density 354 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.2 g
010.617.735.4
FibreHigh fibre 7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
354
kcal
13.2
protein
58.1
carbs
6.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 68%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 0.7g | low |
| Carbs | 58.1g | |
| Sugars | 1.6g | low |
| Fibre | 7g | |
| Protein | 13.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in quinoa?
quinoa contains 354 kcal per 100g.
Is quinoa ultra-processed?
quinoa is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
quinoa 100%
Category
Other Servings
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