100g of Spelta contains 324 calories (kcal), 11g protein, 60g carbs and 1.5g fat.
Negative
per 100 gEnergyModerate calorie density 324 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
09.716.232.4
FibreHigh fibre 14 g
03614
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
324
kcal
11.0
protein
60.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 324 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.4g | low |
| Carbs | 60g | |
| Sugars | 0.9g | low |
| Fibre | 14g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spelta?
Spelta contains 324 kcal per 100g.
Is Spelta ultra-processed?
Spelta is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Epeautre précuit concassé
Category
Other Servings
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