100g of Sunflower seeds contains 609 calories (kcal), 20.8g protein, 11.4g carbs and 51.5g fat.
Negative
per 100 gEnergyHigh calorie density 609 kcal
0150400800
Saturated fatSome saturated fat 4.5 g
01.5510
Positive
per 100 gProteinSource of protein 20.8 g
018.330.560.9
SugarLow sugar 2.6 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
609
kcal
20.8
protein
11.4
carbs
51.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 8%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 609 kcal | |
| Fat | 51.5g | high |
| Saturated | 4.5g | moderate |
| Carbs | 11.4g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 20.8g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 609 kcal per 100g.
Category
Other Servings
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