100g of Pilchards sardines contains 139 calories (kcal), 17.5g protein, 1g carbs and 7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 17.5 g
04.2717.5
SugarLow sugar 0.6 g
0522.545
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
17.5
protein
1.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 51%
Carbs 3%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 7g | moderate |
| Saturated | 2g | moderate |
| Carbs | 1g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 17.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Pilchards sardines?
Pilchards sardines contains 139 kcal per 100g.
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