100g of Croque-Monsieur contains 184 calories (kcal), 8.2g protein, 22g carbs and 6.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 184 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.2 g
05.59.218.4
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
184
kcal
8.2
protein
22.0
carbs
6.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 48%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 184 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 4g | moderate |
| Carbs | 22g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 8.2g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Croque-Monsieur?
Croque-Monsieur contains 184 kcal per 100g.
Is Croque-Monsieur ultra-processed?
Croque-Monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sauce blanche 40,8% (eau - farine de blé - margarine (huiles et graisses végétales (palme, colza) - eau - émulsifiant : E471 - acidifiant : E330 - arôme) - lactose et protéines de lait - crème - sel - épice - extraits d'épices) - pain de mie 32,4% Marine de blé - eau - levure - huile de colza - gluten de blé - sucre - dextrose - sel - conservateur : E282 - farine de fèves - agent de traitement de la farine : E300) - jambon cuit standard 14,8% (jambon de porc (Origine : UE) - eau - sel - sirop de glucose - stabilisants : E451 ; E450 - dextrose - arômes - gélifiant : E407 - antioxydant : E31ô - conservateur : E250) - emmental 12%
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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