100g of Croque monsieur 3 fromages contains 214 calories (kcal), 10g protein, 19g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.2 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
06.410.721.4
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
10.0
protein
19.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 35%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 11g | moderate |
| Saturated | 7.2g | high |
| Carbs | 19g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Croque monsieur 3 fromages?
Croque monsieur 3 fromages contains 214 kcal per 100g.
Is Croque monsieur 3 fromages ultra-processed?
Croque monsieur 3 fromages is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 29,9% (farine de _blé_ - eau - levure - huile de colza - _gluten_ de _blé_ - sucre - dextrose - sel - conservateur : E282 - farine de fève - agent de traitement de la farine : E300) - eau - _fourme_ d'Ambert 9,7% - _emmental_ 8,5% - _fromage_ de chèvre 6,5% - _fromage_ fondu 6,5% (_fromages_ (dont _emmental_ 1,9%) - _beurre_ - eau - protéines de _lait_ - amidons modifiés - _lactosérum_ - sels de fonte : E331; E452 - gélifiant : E407) - farine de _blé_ - _beurre_ - _lactose_ - protéines de _lait_ - _crème_ - sel - épice - extraits d'épices. (Pourcentages exprimés sur le total de la recette)
Category
Other Servings
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