100g of Sauce Béchamel contains 103 calories (kcal), 3.9g protein, 9.8g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.3 g
0522.545
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinSource of protein 3.9 g
03.15.110.3
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
3.9
protein
9.8
carbs
5.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 38%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 9.8g | |
| Sugars | 5.3g | moderate |
| Fibre | 0.7g | |
| Protein | 3.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sauce Béchamel?
Sauce Béchamel contains 103 kcal per 100g.
Is Sauce Béchamel ultra-processed?
Sauce Béchamel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, _lait_ en poudre, crème fraîche (_lait_, épaississant : carraghénanes), farine de _blé_, mix Kebab 1,5% (épices 0,8%, plantes aromatiques 0,1%, arômes naturels, tomate, huile de tournesol), amidon modifié de maïs, sel, arôme naturel de paprika, muscade, plantes aromatiques 0,1%, poudre au _beurre_ (_beurre_, maltodextrine, protéines de _lait_, émulsifiant : E471), conservateur : _métabisulfite_ de potassium, épaississant : carraghénanes, poivre blanc.
Allergens
Gluten, Milk, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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