100g of Croque monsieur contains 229 calories (kcal), 11g protein, 30g carbs and 6.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 229 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
06.911.522.9
SugarLow sugar 4.6 g
0522.545
Calculate by serving size
Quantity
Serving
229
kcal
11.0
protein
30.0
carbs
6.9
fat
Nutrition Facts per 100g
Protein 19%
Carbs 54%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 229 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 30g | |
| Sugars | 4.6g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Croque monsieur?
Croque monsieur contains 229 kcal per 100g.
Category
Other Servings
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