100g of Saumon contains 185 calories (kcal), 22g protein, 0.5g carbs and 10g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 185 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 22 g
05.59.322
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
185
kcal
22.0
protein
0.5
carbs
10.0
fat
Nutrition Facts per 100g
Protein 49%
Carbs 1%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 185 kcal | |
| Fat | 10g | moderate |
| Saturated | 2g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.1g | |
| Protein | 22g | |
| Salt | 3g | high |
Common Questions
How many calories are in Saumon?
Saumon contains 185 kcal per 100g.
Is Saumon ultra-processed?
Saumon is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Saumon Atlantique (Salmo salar)
Category
Other Servings
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