Hard tofu

3303336001268 · opf
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100g of Hard tofu contains 210 calories (kcal), 24g protein, 8.9g carbs and 10.8g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.7 g
EnergyModerate calorie density 210 kcal

Positive

per 100 g
ProteinHigh protein 24 g
SugarLow sugar 0.6 g

Calculate by serving size

Quantity
Serving
210
kcal
24.0
protein
8.9
carbs
10.8
fat

Nutrition Facts per 100g

Protein 42% Carbs 16% Fat 42%
NutrientAmountLevel
Energy210 kcal
Fat10.8gmoderate
Saturated1.7gmoderate
Carbs8.9g
Sugars0.6glow
Fibre?
Protein24g
Salt?

Common Questions

How many calories are in Hard tofu?
Hard tofu contains 210 kcal per 100g.

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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