Couscous de la mer

by Les Entrées de la Mer

800 g

3302100005228 · opf

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100g of Couscous de la mer contains 143 calories (kcal), 9.3g protein, 14.4g carbs and 5.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.1 g

00.31.53

Positive

per 100 g

ProteinHigh protein 9.3 g

04.37.214.3

SugarLow sugar 2 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

EnergyLow calorie density 143 kcal

0150400800

Calculate by serving size

Quantity

Serving

143

kcal

9.3

protein

14.4

carbs

5.3

fat

Nutrition Facts per 100g

Protein 26% Carbs 40% Fat 34%

Nutrient	Amount	Level
Energy	143 kcal
Fat	5.4g	moderate
Saturated	1.1g	low
Carbs	14.4g
Sugars	2g	low
Fibre	?
Protein	9.3g
Salt	1.1g	moderate

Common Questions

How many calories are in Couscous de la mer?

Couscous de la mer contains 143 kcal per 100g.

Is Couscous de la mer ultra-processed?

Couscous de la mer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Mélange semoule-légumes 53.9% : légumes couscous 57% (carottes, navets, CELERI, courgettes, poivrons, pois chiches), semoule de BLE 23%, eau, huile de colza, sel raz el hanout, cumin, coriandre, persil déshydraté, curcuma MERLU 14.9%. Merguez de poisson 12.5% COUN d'Alaska, SAUMON Atlantique, eau, acidifiants (lactate de potassium (ou E326) et acétate de potassium (ou E261)), sel, conservateur (sirop de glucose ; antioxydants : acide ascorbique (ou E300) et ascorbate de sodium (ou E301)), ail, raz el hanout, cumin, coriandre, colorant extrait de paprika, poivre, piment en poudre. Jus de couscous 12.5% : eau, fumet de POISSON (LACTOSE, arôme naturel, POISSON en poudre, sel, CREME, protéines de LAIT, épices, plantes aromatiques), farine de BLE, concentré de tomate, raz el hanout, cumin, thym, piment en poudre, paprika en poudre MOULES 6.2%. Traces éventuelles de CRUSTACES, CEUF, SOJA, SULFITES, SESAME, FRUITS A COQUE, MOUTARDE.

Allergens

Celery, Fish, Gluten, Milk, Molluscs

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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