Benco
3300478406241 · opf
100g of Benco contains 362 calories (kcal), 5.1g protein, 73g carbs and 2.5g fat.
Negative
per 100 gSugarHigh sugar 50 g
0522.545
EnergyModerate calorie density 362 kcal
0150400800
ProteinLow protein 5.1 g
010.918.136.2
Positive
per 100 gFibreHigh fibre 13 g
03613
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
362
kcal
5.1
protein
73.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 6%
Carbs 87%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 2.5g | low |
| Saturated | 1.5g | low |
| Carbs | 73g | |
| Sugars | 50g | high |
| Fibre | 13g | |
| Protein | 5.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Benco?
Benco contains 362 kcal per 100g.
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