100g of Cassis contains 164 calories (kcal), 0.7g protein, 38.2g carbs and 0.1g fat.
Negative
per 100 gSugarHigh sugar 34.4 g
0522.545
EnergyModerate energy density 164 kcal
0150400800
ProteinLow protein 0.7 g
04.98.216.4
Positive
per 100 gFibreSource of fibre 3.8 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
164
kcal
0.7
protein
38.2
carbs
0.1
fat
Nutrition Facts per 100g
Protein 2%
Carbs 97%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 38.2g | |
| Sugars | 34.4g | high |
| Fibre | 3.8g | |
| Protein | 0.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cassis?
Cassis contains 164 kcal per 100g.
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