100g of Coconut contains 93 calories (kcal), 0.7g protein, 13g carbs and 3.9g fat.
Negative
per 100 gSugarSome sugar 9.5 g
0522.545
Saturated fatSome saturated fat 3.4 g
01.5510
ProteinLow protein 0.7 g
02.84.79.3
Positive
per 100 gSaltLow salt 0 g
00.31.53
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
0.7
protein
13.0
carbs
3.9
fat
Nutrition Facts per 100g
Protein 3%
Carbs 58%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 13g | |
| Sugars | 9.5g | moderate |
| Fibre | ? | |
| Protein | 0.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Coconut?
Coconut contains 93 kcal per 100g.
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