100g of Ham endives contains 91 calories (kcal), 6.8g protein, 4.8g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 6.8 g
02.74.59.1
SugarLow sugar 2.7 g
0522.545
EnergyLow calorie density 91 kcal
0150400800
Calculate by serving size
Quantity
Serving
91
kcal
6.8
protein
4.8
carbs
4.8
fat
Nutrition Facts per 100g
Protein 30%
Carbs 22%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 91 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 2g | moderate |
| Carbs | 4.8g | |
| Sugars | 2.7g | low |
| Fibre | 0.6g | |
| Protein | 6.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Ham endives?
Ham endives contains 91 kcal per 100g.
Is Ham endives ultra-processed?
Ham endives is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
fresh skimmed milk (_milk_), precooked half-endives 31.4%, superior cooked ham 17.1% (pork ham (French pork), salt, glucose syrup, dextrose, antioxidant : sodium ascorbate, preservative : sodium nitrite), cooking juice of endives, French emmental (_milk_) 4.3%, fresh cream (_milk_), wheat flour (_gluten_), sunflower oil, salt, white pepper, nutmeg
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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