100g of Légumes couscous et boulettes kefta contains 92 calories (kcal), 5.1g protein, 6.4g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 5.1 g
02.84.69.2
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 92 kcal
0150400800
Calculate by serving size
Quantity
Serving
92
kcal
5.1
protein
6.4
carbs
4.8
fat
Nutrition Facts per 100g
Protein 23%
Carbs 29%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 92 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 6.4g | |
| Sugars | 2.8g | low |
| Fibre | 1.6g | |
| Protein | 5.1g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Légumes couscous et boulettes kefta?
Légumes couscous et boulettes kefta contains 92 kcal per 100g.
Is Légumes couscous et boulettes kefta ultra-processed?
Légumes couscous et boulettes kefta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Courgette 23,5%, boulette kefta à la viande bovine hachée assaisonnée cuite 17,3% (viande bovine (origine France), eau, chapelure (farine de blé (gluten (blé)), sel), sel, vinaigre, maltodextrine, sucre, épices, plantes aromatiques, huile de tournesol, amidon, betterave rouge déshydratée, arômes naturels), eau, poivron rouge 10,5%, carotte cuite 9,4%, oignon 6,1%, fève 5,2%, pois chiche 4,7% (pois chiche, eau, sel), purée de tomate double concentrée, huile d'olive vierge extra 2,2%, épices et plantes aromatiques, miel, sel, oignon en poudre, ail en purée, farine de blé (gluten (blé)), extrait de malt, épaississant : gomme xanthane.
Category
Other Servings
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