100g of Aiguillette de filet de merlu blanc du cap contains 186 calories (kcal), 13g protein, 14g carbs and 8.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 186 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 13 g
05.69.318.6
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
186
kcal
13.0
protein
14.0
carbs
8.7
fat
Nutrition Facts per 100g
Protein 28%
Carbs 30%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 1g | low |
| Carbs | 14g | |
| Sugars | 1.3g | low |
| Fibre | 1.6g | |
| Protein | 13g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Aiguillette de filet de merlu blanc du cap?
Aiguillette de filet de merlu blanc du cap contains 186 kcal per 100g.
Is Aiguillette de filet de merlu blanc du cap ultra-processed?
Aiguillette de filet de merlu blanc du cap is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filets de merlu blanc du Cap sans arêtes (Merluccius capensis, paradoxus, pêché en Atlantique Sud-Est) (poisson) 65%, chapelure 15% (farine de blé (gluten (blé)), levure de boulangerie, sel), huiles végétales 10% (huile de colza, huile de tournesol en proportion variable), eau, farine de blé (gluten (blé)), amidon transformé, farine de maïs, amidon, gluten de blé (gluten (blé)), sel, fécule de pomme de terre. Présence éventuelle d'œuf, lait, soja
Allergens
Fish, Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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