100g of Aiguillettes de merlu blanc du Cap contains 216 calories (kcal), 13g protein, 16g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 13 g
06.510.821.6
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
216
kcal
13.0
protein
16.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 30%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.2g | low |
| Carbs | 16g | |
| Sugars | 1.3g | low |
| Fibre | 1.1g | |
| Protein | 13g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Aiguillettes de merlu blanc du Cap?
Aiguillettes de merlu blanc du Cap contains 216 kcal per 100g.
Is Aiguillettes de merlu blanc du Cap ultra-processed?
Aiguillettes de merlu blanc du Cap is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filets de merlu blanc du Cap 65%, enrobage et chapelure 35% (farine de blé, huiles végétales (tournesol, tournesol oléique, colza), gluten de blé, farine de riz, amidon transformé de blé, amidon de blé, sel, dextrose de blé, eau). Présence éventuelle d'œuf, soja, lait et mollusques. Malgré tout le soin apporté à la préparation de nos poissons, la présence exceptionnelle d'arêtes n'est pas exclue.
Category
Other Servings
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