100g of Croque-monsieur contains 256 calories (kcal), 15g protein, 21g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.6 g
01.5510
SugarSome sugar 5.9 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinHigh protein 15 g
07.712.825.6
Calculate by serving size
Quantity
Serving
256
kcal
15.0
protein
21.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 33%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 12g | moderate |
| Saturated | 7.6g | high |
| Carbs | 21g | |
| Sugars | 5.9g | moderate |
| Fibre | 1.9g | |
| Protein | 15g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Croque-monsieur?
Croque-monsieur contains 256 kcal per 100g.
Is Croque-monsieur ultra-processed?
Croque-monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pain de mie 40,4% (farine de blé (gluten (Blé)) (origine France) 27,1%, eau, levure, sel, sucre, huile de colza, gluten de blé (gluten (Blé)), conservateur : propionate de calcium), emmental râpé (lait) (origine France) 28,8%, jambon cuit supérieur 14,9% (jambon de porc (origine France) 14%, sel, dextrose, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), lait entier (lait), crème fraîche liquide (lait), beurre (lait), farine de blé (gluten (Blé)) (origine France) 1,2%, épices Présence éventuelle de céleri, crustacés, oeuf, poisson, mollusques, moutarde
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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