100g of 20 mini croque-monsieur contains 190 calories (kcal), 8.8g protein, 16g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.1 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 8.8 g
05.79.519
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
190
kcal
8.8
protein
16.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 33%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 10g | moderate |
| Saturated | 6.1g | high |
| Carbs | 16g | |
| Sugars | 2.8g | low |
| Fibre | 1.5g | |
| Protein | 8.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 20 mini croque-monsieur?
20 mini croque-monsieur contains 190 kcal per 100g.
Is 20 mini croque-monsieur ultra-processed?
20 mini croque-monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
GARNITURE JAMBOU CUIT CHOIX - EMMENTAL 77% (DONT 52% DE BÉCHAMEL) : eau, jambon cuit 23% de (origine France), eau, sel, arômes naturels, bouillon de légumes, ferments), emmental râpé 12%, beurre, farine de blé, lait entier en poudre, sel, poivre. PAIN DE MIE 23% : farine de blé (farine de blé, gluten de blé, farine de blé malté), eau, lait entier en poudre, levure, sel, huile d'olive vierge
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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