100g of Tzatziki contains 182 calories (kcal), 5.7g protein, 3.3g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 5.7 g
05.59.118.2
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
182
kcal
5.7
protein
3.3
carbs
16.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 7%
Fat 80%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 16g | moderate |
| Saturated | 1.1g | low |
| Carbs | 3.3g | |
| Sugars | 2.5g | low |
| Fibre | 1g | |
| Protein | 5.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 182 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fromage frais de matière grasse 61% (contient lait), concombres 19%, huile de colza, aneth 1%, sel, persil, ail en poudre, conservateur: E202, épaississant : E415 - poivre. Traces éventuelles de: soja, céréales contenant du gluten, crustacés, œufs, poisons, céleri, moutarde, graines de sésame, mollusques.
Category
Other Servings
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