Tzatziki

by Blini

200 g

3292070007905 · opf

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100g of Tzatziki contains 182 calories (kcal), 5.7g protein, 3.3g carbs and 16g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 182 kcal

0150400800

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinSource of protein 5.7 g

05.59.118.2

SugarLow sugar 2.5 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

Calculate by serving size

Quantity

Serving

182

kcal

5.7

protein

3.3

carbs

16.0

fat

Nutrition Facts per 100g

Protein 13% Carbs 7% Fat 80%

Nutrient	Amount	Level
Energy	182 kcal
Fat	16g	moderate
Saturated	1.1g	low
Carbs	3.3g
Sugars	2.5g	low
Fibre	1g
Protein	5.7g
Salt	0.8g	moderate

Common Questions

How many calories are in Tzatziki?

Tzatziki contains 182 kcal per 100g.

Is Tzatziki ultra-processed?

Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Frischkäse mit 0% Fett 61% (enthält Milch) - Gurken 19% - Rapsöl - Dill - Salz - Petersilie - Knoblauchpulver - Konservierungsmittel: E202 - Verdickungsmittel: E415 - Pfeffer.

Allergens

Gluten, Milk, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (200 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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