100g of Guacamole contains 142 calories (kcal), 1.9g protein, 1.1g carbs and 13.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 1.9 g
04.37.114.2
Positive
per 100 gFibreHigh fibre 6.5 g
03612
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
1.9
protein
1.1
carbs
13.1
fat
Nutrition Facts per 100g
Protein 6%
Carbs 3%
Fat 91%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 13.1g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 1.1g | |
| Sugars | 0g | low |
| Fibre | 6.5g | |
| Protein | 1.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 142 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Spécialité à basc d'avocats ot de poivrons. f rt : E415 • d'ccidi!é E330. ;ttn custc:és Œgfs oisscns rait ico g : : 55 13,1 q grcs : g, 1,01g g, : 6,49 g, prctéines .11,9 g, sel : 1,01g. de lit 12 Es 14670 14.712.042 CE
Category
Other Servings
Related lists
English
Français
