100g of guacamole contains 155 calories (kcal), 1.6g protein, 1.4g carbs and 14.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.7 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 155 kcal
0150400800
ProteinLow protein 1.6 g
04.67.815.5
Positive
per 100 gFibreHigh fibre 6.1 g
03612
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
155
kcal
1.6
protein
1.4
carbs
14.6
fat
Nutrition Facts per 100g
Protein 4%
Carbs 4%
Fat 92%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 155 kcal | |
| Fat | 14.6g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 1.4g | |
| Sugars | 0.7g | low |
| Fibre | 6.1g | |
| Protein | 1.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in guacamole?
guacamole contains 155 kcal per 100g.
Is guacamole ultra-processed?
guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avocat 90%, poivron rouge 3%, oignon, sel, coriandre, piment Jalapeno rouge, sucre, jus de citron vert concentré, cumin en poudre, piment fort, extrait d'épices, épaississant : E415, conservateur : E202, antioxydant : E300, correcteur d'acidité : E330,
Category
Other Servings
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