100g of Choucroute garnie contains 139 calories (kcal), 6.3g protein, 0.7g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 4.7 g
01.5510
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 6.3 g
04.2713.9
SugarLow sugar 0.6 g
0522.545
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
6.3
protein
0.7
carbs
12.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 2%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 12g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 0.7g | |
| Sugars | 0.6g | low |
| Fibre | 1.8g | |
| Protein | 6.3g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Choucroute garnie?
Choucroute garnie contains 139 kcal per 100g.
Is Choucroute garnie ultra-processed?
Choucroute garnie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
poitrine de porc, sel, dextrose , antiox dant : E301, conservateur : E250. Traces éventuelles de fruits à coque. Elaboré en France à partir de viandes de porc et de volaille d'origine Union Européenne. Précautions d'emploi : pour les enfants de moins de 4 ans, couper la saucisse dans le sens de la longueur, puis en tout petits morceaux afin de prévenir les risques d'étouffement.
Allergens
Eggs, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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