100g of Harry Sonnenkern contains 229 calories (kcal), 6.5g protein, 30g carbs and 6.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 229 kcal
0150400800
ProteinLow protein 6.5 g
06.911.522.9
Positive
per 100 gFibreHigh fibre 10.5 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
229
kcal
6.5
protein
30.0
carbs
6.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 58%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 229 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 0.7g | low |
| Carbs | 30g | |
| Sugars | 1.7g | low |
| Fibre | 10.5g | |
| Protein | 6.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Harry Sonnenkern?
Harry Sonnenkern contains 229 kcal per 100g.
Is Harry Sonnenkern ultra-processed?
Harry Sonnenkern is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Roggenvollkorn (Schrot und Mehl), Wasser, Natursauerteig (Roggenvollkornschrot, Wasser), Sonnenblumenkerne (8 %), Weizenmehl, Salz, Invertzuckersirup, Karamellsirup, Hefe
Category
Other Servings
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