100g of Quiche Lorraine contains 288 calories (kcal), 11g protein, 15g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 288 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 11 g
08.614.428.8
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
288
kcal
11.0
protein
15.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 22%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 288 kcal | |
| Fat | 20g | high |
| Saturated | 11g | high |
| Carbs | 15g | |
| Sugars | 2g | low |
| Fibre | 2g | |
| Protein | 11g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Quiche Lorraine?
Quiche Lorraine contains 288 kcal per 100g.
Is Quiche Lorraine ultra-processed?
Quiche Lorraine is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pâte feuilletée pur beurre 26% (farine de blé, beurre [lait], eau, sel), lardons cuits fumés 20% (poitrine de porc 19% [origine : France], sel, dextrose, arôme de fumée, antioxydant : E316, conservateur : E250), crème légère stérilisée 17% (lait) (crème [lait], stablisant : E407), lait, oeufs 11%, emmental (lait), huile de colza raffinée, fécule de manioc, poivre blanc, muscade moulue.
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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