100g of Couscous royal contains 147 calories (kcal), 8.4g protein, 17g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 8.4 g
04.47.414.7
SugarLow sugar 2.1 g
0522.545
EnergyLow calorie density 147 kcal
0150400800
Calculate by serving size
Quantity
Serving
147
kcal
8.4
protein
17.0
carbs
4.8
fat
Nutrition Facts per 100g
Protein 23%
Carbs 47%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 147 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 17g | |
| Sugars | 2.1g | low |
| Fibre | 1.3g | |
| Protein | 8.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Couscous royal?
Couscous royal contains 147 kcal per 100g.
Is Couscous royal ultra-processed?
Couscous royal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viandes et légumes dans leur jus (72,2%) : Pilons de poulet (origine : UE) (36,9%), eau, légumes en proportions variables (15,2%) (navets, carottes, courgettes, céleri-branche, poivrons rouges), merguez précuite (10,7%) (viande bovine (origine : UE) (84%), viande de mouton (origine : UE) (5%), gras de mouton (origine : UE), épices, sel, dextrose de blé, lactose, colorant : rouge de betterave, conservateurs : érythorbate de sodium - nitrite de sodium, arômes naturels), boulettes à base de viande bovine et de mouton précuites braisées (6,1%) (viande bovine (origine : UE) (44%), blancs d'oeufs viande de mouton (origine : UE) (15%), chapelure (farine de blé, sel), ail en poudre, sel, oignons en poudre, menthe, extrait d'épices et aromates, poivre blanc), double concentré de tomates, pois chiches (2,1%), oignons, amidon transformé de tapioca, arôme naturel (contient blé), épices (0,3%), sel (Pourcentages exprimés sur les viandes et légumes dans leur jus).
Allergens
Celery, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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