Ensalada de bulgur

by Pierre Martinet
200 gr.
3281780893199 · opf
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100g of Ensalada de bulgur contains 179 calories (kcal), 6.2g protein, 20g carbs and 7.2g fat.

Other

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.8 g
EnergyModerate calorie density 179 kcal

Positive

per 100 g
ProteinSource of protein 6.2 g
FibreSource of fibre 4.6 g
SugarLow sugar 3.5 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
179
kcal
6.2
protein
20.0
carbs
7.2
fat

Nutrition Facts per 100g

Protein 15% Carbs 47% Fat 38%
NutrientAmountLevel
Energy179 kcal
Fat7.2gmoderate
Saturated0.7glow
Carbs20g
Sugars3.5glow
Fibre4.6g
Protein6.2g
Salt0.8gmoderate

Common Questions

How many calories are in Ensalada de bulgur?
Ensalada de bulgur contains 179 kcal per 100g.
Is Ensalada de bulgur ultra-processed?
Ensalada de bulgur is NOVA group 3 (processed).

Ingredients

Bulgur rehidratado 32% (agua, bulgur (trigo)), lentejas cocidas coral 15% (lentejas cocidas coral, agua), sémola de trigo duro rehidratada 14% (agua, sémola de trigo duro), tomates 9,1%, calabacines asados 6.8%, zumo de limón a partir de concentrado, aceite de colza, arándanos secos 100 g endulzados 2.8% (arándanos, azúcar, aceite de girasol), semillas de calabaza 2.2%, avellanas tostadas 2.2%, menta, especias, vinagre de alcohol, sal

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (100 gr.) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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