100g of Salade de Boulghour contains 230 calories (kcal), 3.9g protein, 40g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
EnergyModerate calorie density 230 kcal
0150400800
ProteinLow protein 3.9 g
06.911.523
FibreLow fibre 0 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
230
kcal
3.9
protein
40.0
carbs
5.4
fat
Nutrition Facts per 100g
Protein 7%
Carbs 71%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 230 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0.4g | low |
| Carbs | 40g | |
| Sugars | 14g | moderate |
| Fibre | 0g | |
| Protein | 3.9g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Salade de Boulghour?
Salade de Boulghour contains 230 kcal per 100g.
Is Salade de Boulghour ultra-processed?
Salade de Boulghour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
boulghour réhydraté (blé) 30%,' semoule de blé dur réhydratée 20%, cranberries séchées sucréesA2% (cranberries, sucre, huile de tournesol), flocon de maïs réhydraté, ananas 7,4%, jus d'orange concentré, huile de colza, raisins secs 3,1%, jus de citron à base de concentré, épices, alcool, vinaigre d'alcool, sucre, arôme naturel de poivre.
Other Servings
Related lists
English
Français
