100g of Jambon Panizo contains 144 calories (kcal), 20g protein, 2g carbs and 6.2g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
Saturated fatSome saturated fat 2.4 g
01.5510
Positive
per 100 gProteinHigh protein 20 g
04.37.220
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
20.0
protein
2.0
carbs
6.2
fat
Nutrition Facts per 100g
Protein 56%
Carbs 5%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 6.2g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 2g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Jambon Panizo?
Jambon Panizo contains 144 kcal per 100g.
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