100g of Salat contains 20 calories (kcal), 1g protein, 2.9g carbs and 0.5g fat.
Negative
per 100 gFibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 1 g
00.612
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 20 kcal
0150400800
Calculate by serving size
Quantity
Serving
20
kcal
1.0
protein
2.9
carbs
0.5
fat
Nutrition Facts per 100g
Protein 20%
Carbs 58%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 20 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 2.9g | |
| Sugars | 2.2g | low |
| Fibre | 1.4g | |
| Protein | 1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Salat?
Salat contains 20 kcal per 100g.
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