Guacamole

by Florette

3280220279142 · opf

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100g of Guacamole contains 183 calories (kcal), 2.4g protein, 4.7g carbs and 16.2g fat.

Savoury spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.9 g

01.5510

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 183 kcal

0150400800

ProteinLow protein 2.4 g

05.59.218.3

Positive

per 100 g

FibreSource of fibre 4.4 g

03612

SugarLow sugar 2 g

0522.545

Calculate by serving size

Quantity

Serving

183

kcal

2.4

protein

4.7

carbs

16.2

fat

Nutrition Facts per 100g

Protein 6% Carbs 10% Fat 84%

Nutrient	Amount	Level
Energy	183 kcal
Fat	16.2g	moderate
Saturated	2.9g	moderate
Carbs	4.7g
Sugars	2g	low
Fibre	4.4g
Protein	2.4g
Salt	1.1g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 183 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

avocat 92%, oignon, poivron rouge, sel, oignon déshydraté, coriandre, antioxydant : E300, épaississant : E401, acidifiant : E330 piment de Jalapeno, ail.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)