100g of Speculos contains 489 calories (kcal), 7.1g protein, 64.2g carbs and 22.3g fat.
Negative
per 100 gSugarHigh sugar 29.7 g
0522.545
Saturated fatHigh saturated fat 14.5 g
01.5510
EnergyHigh calorie density 489 kcal
0150400800
ProteinLow protein 7.1 g
014.724.548.9
Calculate by serving size
Quantity
Serving
489
kcal
7.1
protein
64.2
carbs
22.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 53%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 489 kcal | |
| Fat | 22.3g | high |
| Saturated | 14.5g | high |
| Carbs | 64.2g | |
| Sugars | 29.7g | high |
| Fibre | ? | |
| Protein | 7.1g | |
| Salt | ? |
Common Questions
How many calories are in Speculos?
Speculos contains 489 kcal per 100g.
Other Servings
Related lists
English
Français
